Manifesting Mindfulness With Children

My niece and nephew came to visit my daughter and me for the weekend. When I have the three kids together, I can sometimes feel overwhelmed by the sudden increase in energy, demands, and complaints. I love them to pieces but their visits are a complete divergence from our usually quiet and low key lives. It feels good to see Jayda growing up so closely with her cousins especially because I didn’t have that same experience with my own cousins, due to our age differences.

I know from experience that the more bored the kids are the more they engage in negative behavior and the last thing I want to do on the weekend is play the mean mommy/auntie role as I hand out lectures and punishments.

Day 1 of the weekend was a disaster. I was mentally unprepared and still exhausted from my week of employment, passions, and responsibilities. The kids couldn’t quite figure out sharing, they had bottomless stomachs for snacks and they were restless.

Day 2 took a different turn, and here is how…

1. I was well rested– Usually, after the kids go to sleep I like to take advantage of a quiet house, so I stay awake for hours occupying myself with snacks, rated R movies and other vices. This time, I slept and the next day I was ready to tackle and engage! I also woke up before them which does not usually happen. It gave me time to get breakfast ready and prepare the room for our activities.

2. I made a plan– If you want to keep kids engaged all day, you will need a plan! I brainstormed the theme of the day and planned accordingly. Our theme was “Mindfulness and Gratitude” and our activities were guided meditation, yoga, vision boards and reading. We were flexible in our approaches but steadfast in our curriculum of the day.

3. I gave the kids expectations– The script went a little something like this “Good morning children! Today we will talk about and practice mindfulness and gratitude! We are going to have a great day with each other and we are going to be fair, considerate and kind!”

4. I considered their senses

Sound- Our ears were blessed by the peaceful sounds of October’s Child, who just released a new project entitled As You Go. The calming vocals and light instrumental elements brought exactly the feels I was longing for. Check them out with this link.

Sight- In my attempt to avoid overstimulation, I kept the blinds mostly drawn letting in just enough sunlight.

Smell- Throughout the duration of the morning and afternoon, I boiled dried lavender buds which filled the air with sweet and subtle scents. 

 

(I purchased mine from Amazon, link above)

Taste/Nutrition- Kids have energy and these kids have ENERGY! There was no added sugar in our diets today. Breakfast was eggs, toast, and hash browns. Knowing that they tend to skimp on meals so they can indulge in snacks later, today they were warned that there would be no snacks and they were advised to eat all of their breakfasts. To drink, they had tea with honey.  Lunch was pasta in a sauce made from pureed kidney bean, coconut milk and tomatoes. 


It was nice seeing the children explore their spiritualities and sense of gratitude. It was warm and refreshing to hear them talk about all of the parts of their lives that bring them joy. The best part was seeing the spirit of my mother live on through her grandchildren whom she never got to meet.

The day was a great success and just as I stopped running out of ideas for engagement, my brother arrived to pick my niece and nephew up. I would love to do this every time they come to visit, but to be honest it took time and energy that I don’t always have and sometimes, I like doing absolutely nothing, but I am grateful that I had the capacity to facilitate this today and hopefully there are long-lasting results that remain after the day is over.

 

Om Namah Shivaya

Namaste

Amen

Review: Tapping The Power Within

One of the books I read towards my Doula certification is “Tapping The Power Within” by Iyanla Vanzant. I  chose this book because I am a fan of Iyanla, and based off the title, I knew this book would add to my new career as a Doula, but more importantly to my life as a whole.

The most personally influential concept addressed in this book, was that of alignment. Iyanla writes, “When we are in alignment, we can recognize and accept the lessons that will lead us to a fuller, more peace-filled, and more purposeful sense of living.” The idea of alignment has been increasing present in my life over the past few months. In December, I attended a three week yoga workshop and that is where I first heard the word, in this context. The workshop discussed how being aligned with our higher purpose increases the flow of our lives. When we aren’t aligned, we find ourselves feeling unsatisfied and displeased.

In January I  read “A Return To Love” by Marianne Williamson and I saw her speak later that month. The part of her seminar that resonated with me the most was when she said “When you are aligned, you cannot separate your spiritual self from your personal or professional self.” This truly spoke to me, as it also did while reading “Tapping The Power Within”.

For the past 10 years, I have been employed by an agency that serves the developmentally disabled population. It is a frustrating job for someone like me, because I feel like administration, overseeing agencies and bureaucracy in general, held me back from implementing change in the lives of the people I  served. My initial disalignment was the catalyst for finding my higher purpose.

Through many conversations with myself, family and God I  came to find that I am truly served by serving other women and their babies. This realization led me to people who were and/or knew Doulas. I was overwhelmed with the thought that I  could be fully aligned in my life’s purpose and create a career out of it, at the same time! “Although thoughts govern how we respond throughout life, they may not be in alignment with the spiritual purpose or meaning of the experience,” Iyanla writes. As a doula, I  feel like my spirit is at ease, because every aspect of my being is working together to serve the world and to equally serve myself.

Image result for tapping the power within iyanla vanzant

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