Ciao Mama Italia!

Ciao Mama Italia!

Italy was everything I expected, wanted and needed! Going into the experience I knew that I was desperate for nature and the idea of a retreat was ideal. Visiting Italy had always been on my bucket list as far as I could remember. Before my brother or I were born, my mother spent years living in Italy and that is where she got the nickname: Baci, which everyone called her, friends and family alike. Her nieces and nephews called her Titi Baci and my daughter currently calls her Grandma Baci. I even have that name tattooed on my body, twice. In Italian, Baci means “kisses”. She was given the name by someone who I would later know as Big Judi.

I was excited to interview Big Judi for the interview project I’ve been working on and I knew I wanted to do so before visiting Italy. Big Judi came to my house the day before my flight. After noticing her marijuana socks, I asked her if she wanted to partake in any cannabis activities and with socks like those I was not surprised with her response.  We lit up and began talking about how and where she first met my mom. Shortly after getting started, Big Judi asked if it would be ok for her to lay down and a bit later Rick drove her home. The interview itself wasn’t as concentrated with information as I would have hoped but we promised to get together again so that she could share more. Before she left, she gifted me with a small white pillow that was used at my parent’s wedding. I am thrilled to have received this just before my own wedding and plan to use it as well.

Big Judi may not have shared much yet but she got my mind ready in a voicemail she left, just as I was boarding my plane. Take a listen…

I was traveling with my friend Patria. In addition to wanting this trip for very personal and self-involved reasons, I was also happy to have time to spend with Patria, outside of wedding planning which is currently running my life and is the topic of most conversations I have with people. I considered this trip, among many other things to be a pre-wedding-friend-honeymoon.

The flight was smooth, as I slept nearly the entire eight-hour direct flight to Rome. After landing, Patria and I met with the retreat coordinator‘s husband and daughter who we would then share the 3-hour drive with to the tiny town of Piobicco.

As we more closely approached our destination, I began noticing the hiking trails off the side of the road that led into the forest. My eyes swelled up, this was exactly it! I got excited that this was going to be my life for the next 10 days. There would be no other responsibilities of wedding planning, or picking up and dropping off my daughter: just me, nature, yoga, meditation and my best friend.

The way Tanya leads yoga is different than anyone else. She gives writing exercises, visualizations, breathing and stretching along with traditional yoga poses. When you work with Tanya you will get a full body, mind, and soul work out and I am stronger for it now. The things I worked on have led me to be gentler to myself and more supportive as a mother and soon to be wife.  

I am so happy that my path, which was always leading to Italy, crossed with Tanya’s and that I was invited to participate in this fantastic voyage!

Patria and I shared spacious accommodations with seven other ladies all from different walks of life. Each taught me something and lead to my overall experience. We spent a lot of our downtime discussing our childhoods, trauma and all the variables that shaped the women we are today. I have to admit I was taken back by the fact that many of these women who are somewhat older than I am still felt very impacted by their childhood. This brought me a sense of calm because it was then that I realized even if I don’t remember much of my mom, she raised me for eight crucial years, at a time when I was being shaped into the person I am today. This meant that I am effected by her whether I knew it, remembered it or not. I am comforted by this realization.

One of the most transformative parts was during a yoga session when I was reflecting on the things I’ve learned about my mom over the past year. So far I’ve interviewed my dad, who had a lover‘s perspective. My godmother, who had the perspective of a childhood friend. A woman who became close to my mom in the last years of her life and Big Judi who knew her somewhere in the middle and gave her the name Baci, which was a huge part of her identity. Here I was in Italy, where she lived for years and for the very first time I felt like I knew her and I missed her. Does it sound crazy that I never missed her before? I didn’t know her and I didn’t think I remembered her so how could I have missed a stranger? For years I was too afraid to engage in conversation about my mom because I was saving myself from deep sadness.  That served and protected me then and now I am ready to feel.

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Going Back To Cali

Going Back To Cali

When our friend Jibril told us that he was getting married, Rick and I grinned at the thought of having an excuse to visit California again. California is pretty significant to the ever-evolving story of Laura Max and Rick. We kicked off a love affair there in 2014 and got engaged there in 2017. Click here for the full love story and all the juicy details.

Rick and I met at his house in the Bronx after work on Thursday afternoon but this was no ordinary Thursday. Not only were we heading to the airport, but it was also my last day at my 9-5 job. This trip was intended to commemorate our friend and his nuptials as well as celebrate and mark the end of an era working full time in the field of developmental disabilities.

We touched down in LAX on Thursday evening. Well rested from the 6-hour flight, we decided to go out. Rick found a venue from Instagram that looked pretty cool called Apt 503. This venue is only worth mentioning due to it’s avant-garde Alice In Wonderland-like decor, which made for the perfect photo op. Much of the decor was being projected onto the walls, thus making it also great for the optical illusion lover. Dubstep isn’t really my speed so I cannot vouch for it musically, but visually, this venue is on point.

 

On the second day of our trip, I woke up and visited the garden of the Airbnb we were staying. I was all too excited to learn that there were tangerine and lemon trees there and I quickly began to plan what I could do with all this fresh garden goodness. I ended up deciding on a sweet and tangy tangerine-lemonade.

 

Later that day we visited the dispensery. Legalization makes me happy. We bought more than a reasonable amount of product consisting of a carbonated beverage, a sativa, indica and gummies. All this on day 2 of a 4-day trip. What can I say? We love to live in abundance.

 

After I mistakenly put the wrong address into the GPS that put us 45 minutes out of the way of our next stop, we finally found ourselves at the Famous Roscoe’s House of Chicken and Waffles.

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The abundance of cannabis and infused treats, of course, led us to be on our asses and we called it a night pretty early. Luckily we had morning hiking plans at Griffith Park and getting a full nights rest was key to getting out of the house by 6am the next day.

 

After our hike, we visited Beverly Hills for some light shopping. I was excited to visit Kyle Richard’s store (from The Beverly Hill’s franchise of The Real Housewives). Rick was excited to visit G-Star where he wound up getting a $200 pair of jeans on sale for $30.

 

Then it was back to Roscoe’s House of Chicken and Waffles, because why not?

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The next day we celebrated our reason for visiting LA in the first place by attending our friend’s wedding. Both the bride and the groom were dressed in beautiful garbs from the Muslim faith and looked amazing as they vowed their love and commitment for one another.

 

I left early the next morning, thus concluding my brief but memorable trip to LA. As always, I am looking forward to returning. There is always something to new to do in the sunny state of California.

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Simple Summer Salad

Simple Summer Salad

I was shocked to be impressed by this simple recipe for the perfect summer salad!

Torn Romain Lettuce

Diced Pink Lady Apple

Diced Cucumber

Freshly Squeezed Lemon Juice

Extra Virgin Olive Oil

Salt and Freshly Ground Pepper

Mix

& sprinkle your favorite nut (I used a homemade trail mix which had pecans, pistachios and cashews)

It provides such a fresh taste with an array of flavor, from bursts of crisp sweetness from the apple to smokey heat from the black pepper. It was so yummy!

Give it a try and tell me what you think!

Do you have a favorite summer recipe? Share below!

Take Me Higher

Take Me Higher

Do you identify as a stoner?

Do you like to eat delicious food?

Are you into yoga?

Do you enjoy spending time with strong women from all walks of life?

 

If you answered yes to any of these questions, Higher Yoga may be just for you.

Created and run by sisters Shanelly & Roshelly, Higher Yoga is exactly what it sounds like, and then some. A giant cipher among the 15 participants, yummy snacks and food (some of which has been cannabis-infused), an hour of yoga led by a wonderful instructor and goodies to take home.

I smoked before leaving home because I was afraid that a cipher of this magnitude would certainly leave me feeling sober. I was wrong. There was an abundance of weed, food and great vibes for the entire 3-hour event.

The afternoon started by laying out our mats while munching on fruit bowls, bagels,  and enjoying homemade juices. We then began the cipher with a sativa strand. Sativas tend to provide more invigorating, uplifting cerebral effects that pair well with physical activity, social gatherings, and creative projects. (Source) We went around the room, introducing ourselves and setting intentions for the week. After checking in with ourselves and each other, the yoga instructional portion began. This was led by Muriel, who eased us into gentle yoga over hip hop beats. After yoga, a hearty brunch, and of course  the next round of marijuana was served. This time Indica, which is a strain believed to be physically sedating and perfect for relaxing. (Source) We ended the afternoon with deep breathing and meditation.

I will definitely be participating in more Higher events and I invite all my New York readers/stoners to check them out and see for your self what all the hype is about.

Their next event is on July 1st, as the sisters celebrate 1 year of their business and it’s sure to be a memorable event of the summer. Use this link to get your tickets.

Higher Yoga and all of the Higher events are nice reminders that if you have an idea for a business venture of your own, there is no better time than now to see your dream to fruition. If you would benefit from the service/class/product, there are countless other like-minded people who would think your idea is dope as well, so go for it!


Check these ladies out on IG//

Shanelly                  Roshelly                  Yogi Muri                    Higher Dining

 

Good Eats 3-23-18

Good Eats 3-23-18

I think I would classify myself as one of those new health fanatics that falls somewhere between vegetarian, vegan, and pescatarian. I eat fish, but no other types of flesh. I shy away from cow’s milk or ingredients that contain it and I often opt for cashew milk or coconut milk instead, depending on the dish. I eat dairy mayo and cheese if I’m out of the house but stock up on vegan mayo and cheese for home.

If taste and convenience were out of the question, I would be a vegan. I subscribe to the health benefits and I know first hand how much better and lighter I feel when I am strictly following veganism.

The problem with maintaining a strict diet is that I just don’t want to. Food should be fun and delicious and easy! The more I have to think about food, the more of a chore it becomes, and no one likes chores.

So I cook what I want, I eat what I want and I try to stay within loose guidelines.

Ordinarily, I love to cook but recently I had been feeling consumed by other tasks and hadn’t spent much time in the kitchen.

All that changed yesterday. I had a well-stocked fridge, some time and a surge of energy and I decided to go wild. So here’s what I made…

 

Jerk Baked Shrimp

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Sauteed Green Beans

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Rice and Peas  (Made with Coconut Milk)

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Dairy Free Curry Mac

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Baked Red Potatoes 

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Zucchini Soup in a Sweet Potatoe Base

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Toasted Tortillas (For Soup)

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