Simple Summer Salad

I was shocked to be impressed by this simple recipe for the perfect summer salad!

Torn Romain Lettuce

Diced Pink Lady Apple

Diced Cucumber

Freshly Squeezed Lemon Juice

Extra Virgin Olive Oil

Salt and Freshly Ground Pepper

Mix

& sprinkle your favorite nut (I used a homemade trail mix which had pecans, pistachios and cashews)

It provides such a fresh taste with an array of flavor, from bursts of crisp sweetness from the apple to smokey heat from the black pepper. It was so yummy!

Give it a try and tell me what you think!

Do you have a favorite summer recipe? Share below!

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Her & Hers

Dear Jayda,

Having you at 21 meant more time to share, more growing done together and more memories to hold forever! Thank you for making me a mother and for making this ride so sweet! You are a shining example of how pure and untainted love is and I couldn’t be happier to have been chosen to be your mommy!

Love,

Mommy

Manifesting Mindfulness With Children

My niece and nephew came to visit my daughter and me for the weekend. When I have the three kids together, I can sometimes feel overwhelmed by the sudden increase in energy, demands, and complaints. I love them to pieces but their visits are a complete divergence from our usually quiet and low key lives. It feels good to see Jayda growing up so closely with her cousins especially because I didn’t have that same experience with my own cousins, due to our age differences.

I know from experience that the more bored the kids are the more they engage in negative behavior and the last thing I want to do on the weekend is play the mean mommy/auntie role as I hand out lectures and punishments.

Day 1 of the weekend was a disaster. I was mentally unprepared and still exhausted from my week of employment, passions, and responsibilities. The kids couldn’t quite figure out sharing, they had bottomless stomachs for snacks and they were restless.

Day 2 took a different turn, and here is how…

1. I was well rested– Usually, after the kids go to sleep I like to take advantage of a quiet house, so I stay awake for hours occupying myself with snacks, rated R movies and other vices. This time, I slept and the next day I was ready to tackle and engage! I also woke up before them which does not usually happen. It gave me time to get breakfast ready and prepare the room for our activities.

2. I made a plan– If you want to keep kids engaged all day, you will need a plan! I brainstormed the theme of the day and planned accordingly. Our theme was “Mindfulness and Gratitude” and our activities were guided meditation, yoga, vision boards and reading. We were flexible in our approaches but steadfast in our curriculum of the day.

3. I gave the kids expectations– The script went a little something like this “Good morning children! Today we will talk about and practice mindfulness and gratitude! We are going to have a great day with each other and we are going to be fair, considerate and kind!”

4. I considered their senses

Sound- Our ears were blessed by the peaceful sounds of October’s Child, who just released a new project entitled As You Go. The calming vocals and light instrumental elements brought exactly the feels I was longing for. Check them out with this link.

Sight- In my attempt to avoid overstimulation, I kept the blinds mostly drawn letting in just enough sunlight.

Smell- Throughout the duration of the morning and afternoon, I boiled dried lavender buds which filled the air with sweet and subtle scents. 

 

(I purchased mine from Amazon, link above)

Taste/Nutrition- Kids have energy and these kids have ENERGY! There was no added sugar in our diets today. Breakfast was eggs, toast, and hash browns. Knowing that they tend to skimp on meals so they can indulge in snacks later, today they were warned that there would be no snacks and they were advised to eat all of their breakfasts. To drink, they had tea with honey.  Lunch was pasta in a sauce made from pureed kidney bean, coconut milk and tomatoes. 


It was nice seeing the children explore their spiritualities and sense of gratitude. It was warm and refreshing to hear them talk about all of the parts of their lives that bring them joy. The best part was seeing the spirit of my mother live on through her grandchildren whom she never got to meet.

The day was a great success and just as I stopped running out of ideas for engagement, my brother arrived to pick my niece and nephew up. I would love to do this every time they come to visit, but to be honest it took time and energy that I don’t always have and sometimes, I like doing absolutely nothing, but I am grateful that I had the capacity to facilitate this today and hopefully there are long-lasting results that remain after the day is over.

 

Om Namah Shivaya

Namaste

Amen

Nice For What?

Balance is my absolute favorite word and concept. Its simple. The answer is seldom in this OR that but can commonly be found in this AND that. I love exploring all the various manifestations of balance.

Science and God

Technology and Art

Brute and Brain

Light and Dark

Sweet and Savory

Compassion and Action

Strength and Grace 

Strength and Grace 

Strength and Grace

Strength and Grace

This last one though. I was constantly given the opportunity to exercise a balance between strength and grace and I was failing more than I was succeeding. Weeks ago I sat down to write some profound breakout piece about why and how to balance these two beasts.

This is what came of it…

balance.png

… and that’s all.

I wasn’t feeling very balanced that that day. Or these days in general really. Over the past few months I have experienced such a rush of adrenaline and confidence as I’m bursting into areas of life and myself that I’ve never touched before. I feel powerful and creative and I want to show it off.

Nice for what? Oh hey Drake.

What perfect timing he has. Days after my disaster of an attempt to document strength and grace, Drake releases what I hope will become the 2018 Summer anthem for all women. His video represented every type of boss woman from the board meeting CEO, to the student, to the mommy of two. I got goosebumps when Zoe Saldana was shown with her babies because motherhood is one of the most under and misrepresented hustles of them all. I’m here for this. I thank Drake and his team for developing a voice that is paying homage to the unapologetically strong and ambitious woman.

This song is directed at people who don’t add to your recipe of success and who serve as distractions, at best (sometimes known as f*ck boys). If you’re fortunate enough to have a team, then you understand the importance of their influence on your personal strength. Those who motivate, ground and cheer you on. Our supporters and our contributors. Those who wake up early with us or those patiently waiting for us to get to bed. Behind every strong woman is a team of people who deserve recognition. This song wasn’t about them. My note wasn’t about them either. But shout out to them. 

Love yourself outloud, show off your hard work and accomplishments and don’t let anyone make you feel as though you are shining too brightly for their taste. Your strength and perseverance is changing your life and you may have no idea who else you are motivating. Be a light so that others may also shine…. and thank the lights standing beside you.

How’s that for balance?